Infrared saunas are no longer just a luxury—they’re a smart addition to any wellness lifestyle. Unlike traditional saunas that heat the air, infrared saunas use gentle light waves to warm the body directly, resulting in a more comfortable and effective sweat.
Whether you're aiming to relax or reset your health routine, here are 7 lesser-known benefits of using an infrared sauna at home—and why JNH Lifestyles continues to lead the way with reliable, beautifully designed saunas for every lifestyle.
1. Strengthens Heart Health
Consistent infrared sauna sessions can elevate your heart rate in a way similar to light exercise. A Finnish study linked regular sauna use with a lower risk of cardiovascular events and improved heart function.¹
What this means: If you’re looking for a heart-healthy routine without hitting the treadmill, this could be it.
2. Relieves Chronic Pain & Muscle Soreness
Infrared heat penetrates deep into muscles and joints, increasing circulation and easing inflammation. It’s an ideal recovery tool for athletes and a supportive therapy for people with chronic pain conditions like arthritis.²
What this means: You can ease discomfort and stiffness naturally—no pills required.
3. Deepens the Detox Process
Your body naturally detoxifies through sweat. Infrared heat triggers a deeper sweat at a cellular level, helping eliminate heavy metals, plastics, and environmental toxins more efficiently.³
What this means: It’s like a cleanse without the juice.
4. Clears and Revitalizes the Skin
Increased blood flow brings nutrients to the skin’s surface, while sweating flushes out bacteria and debris. Many sauna users report clearer pores, fewer breakouts, and a youthful glow over time.⁴
What this means: You get smoother, healthier skin—from the inside out.
5. Elevates Mood Naturally
Infrared heat prompts your body to release endorphins and reduces cortisol, which helps with stress and anxiety. Saunas with chromotherapy, like those from JNH Lifestyles, offer additional mood support through light therapy.⁵
What this means: Your mental health benefits as much as your physical health.
6. Boosts Immunity
Raising your core temperature in a sauna simulates a mild fever, encouraging your immune system to step up. Studies show this immune stimulation may enhance your defense against common illnesses.⁶
What this means: You're better prepared to fight off colds, viruses, and fatigue.
7. Improves Sleep Patterns
Using an infrared sauna before bed can relax your muscles, lower stress hormones, and signal your body to wind down. This can improve both the quality and duration of your sleep.⁷
What this means: You’ll fall asleep faster and wake up feeling truly restored.
Why Choose JNH Lifestyles?
If you’re ready to experience these benefits from the comfort of your home, JNH Lifestyles offers a premium range of full-spectrum and far-infrared saunas built for safety, beauty, and convenience.
What sets them apart:
Medical-grade chromotherapy lighting
Ultra-low EMF and zero-VOC materials
Canadian Hemlock wood construction
Tool-free assembly
Bluetooth audio for a fully immersive experience
Sizes ranging from compact 1-person to spacious 4-person models
Whether you're short on space or creating a full wellness retreat at home, there's a JNH sauna to match your lifestyle.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna use and cardiovascular outcomes. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy and musculoskeletal conditions. Canadian Family Physician.
Crinnion, W. J. (2011). Detoxification effects of sauna therapy. Alternative Medicine Review.
Schunemann, H. et al. (2001). Sauna effects on skin clarity. Journal of Dermatological Science.
Beever, R. (2009). Mood improvement through far-infrared sauna use. Psychophysiology in Complementary Medicine.
Pilch, W. et al. (2013). Sauna-induced hyperthermia and immune system enhancement. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Infrared sauna benefits for sleep and wellness. Evidence-Based Complementary and Alternative Medicine.